Welcome to White Crane Kung-Fu in Poughkeepsie, New York.
Traditional training for serious students
Effective for both Men and Women
Real Kung Fu
For real Situations.
Our branch of Fujian white crane is called Fei He or Flying Crane. Flying Crane makes use of both high and low kicks yet has marked preference for rapid hand techniques. It stresses empty hand as well as weapons training, two- person sets, self defense drills and free sparring. The style's fierce pressure point attacks combines with rapid footwork and a no-nonsense approach make it particularly effective, complete, and beautiful martial art.